Gymnastic Classes

Classes Offered

Tots Class

Boys and Girls ages 3-5
Class Meets Saturday’s 10:00 – 11:00 am

The goal of the Tots Program is to develop motor coordination and confidence. This is achieved through a variety of basic gymnastic skills, games, and socialization activities.

Girls Class

Ages 6–12
Class meets Tuesdays 6:00 – 7:30 p.m. & 7:00 – 8:30 pm

Because of the size of this class, it is split into two sessions. The early session is for girls ages 6-8 years old and the second session for 8-12. Gymnastic Levels 1 through 4 are used, enabling the girls to experience success at their own pace. Conditioning and coordination activities using games and calisthenics add to a well-rounded class.

Boys Class

Ages 6–12
Class meets Fridays 7:00 – 8:30 p.m.

The boys participate in many activities that promote strength, agility and athletic ability. Gymnastic skills are taught using the USA Gymnastics skill levels based on the boy’s ability level. Sports, games, and calisthenics are added in this diversified class.

Junior Girls Class

Ages 12–18
Class meets Mondays 6:45 – 8:45 p.m.

Class time is spent working at their own pace through gymnastic Levels 1 through 6. Warm-ups and mass calisthenics are also emphasized. Lower Level USAG Xcel routines are also emphasized.

Junior Boys Class

Ages 12–18
Class meets Fridays 7:00 – 8:30 p.m.

This program uses lead up sport skills to expose teenage boys to a variety of other sports. Included are gymnastics, calisthenics, and fitness activities.

Women’s Class

Ages 18+
Class Meets Thursdays 7:30 – 9:00 p.m.

The goal of the women’s class is to improve the physical fitness of its members using a diversified program. Many varied activities at different levels are done to meet the needs of this class including aerobics, calisthenics, dance, games and more. Gymnastic skills are taught by level and age as well.

Men’s Class

Ages 18+
Class meets Fridays 8:45 – 10:15 p.m.

The men’s class focuses on enjoying a well-rounded program and camaraderie. There is something for all ages and fitness levels. Gymnastics is still available for those who are able, and a wide variety of additional activities for all the rest. Men go through many changes between the ages of 18 and 65+, and this class is structured to accommodate.

Daytime Fitness Class

Adult Co-Ed
Class meets Tuesdays 10:00 – 11:00 A.M.

This class is geared to the Senior Citizen ability levels. Activities include walking, resistive exercises, light aerobics, lightweight exercises to improve muscle tone, and activities designed to improve range of motion and balance. All activities are kinds that adults will find interesting and challenging, whether they have limited abilities or are relatively fit. All fitness levels are welcome.